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Most of us want fast results when we are sick and miserable. Typically people buy non-prescription drugs over the counter because they dont know there are other treatments available. For many health conditions using herbal remedies derived from plants is a healthy alternative. It is best to plan ahead and learn which herbal remedies may work for a specific health condition.The following list of common herbs is an example of possible health benefits for treating some ailm...

Herbal Remedies Health Benefits

Herbal Remedies Health BenefitsMost of us want fast results when we are sick and miserable. Typically people buy non-prescription drugs over the counter because they dont know there are other treatments available. For many health conditions using herbal remedies derived from plants is a healthy alternative. It is best to plan ahead and learn which herbal remedies may work for a specific health condition.The following list of common herbs is an example of possible health benefits for treating some ailments. Herbal remedies are prepared in many forms such as teas, herbal extracts (tinctures), capsules or loose/dried in a bag.ChamomileThis herb is popular as a tea and can calm nerves, relieve stomach distress, prevent ulcers, and help fight infection. Chamomile may be used to relieve morning sickness during pregnancy, to treat gastritis and ulcerative colitis, and may be used to speed healing of skin ulcers, wounds, or burns.Dong QuiaDong quai has been used in Asia for thousands of years as a tonic for the female reproductive system. It also balances and strengthens the female organs and regulates their functions.FeverfewSeveral studies confirm feverfew's value in preventing migraines. Feverfew may be used as an anti-inflammatory for relief of arthritis, to relieve some types of menstrual problems, and as a digestive aid.GarlicMore than 1,000 scientific studies have shown health benefits of garlic. Garlic has been used as protection against colds and flu. In addition, garlic may help lower cholesterol, prevent blood clots, reduce blood pressure and protect against bacterial and fungal infections. Studies have shown that garlic may have a positive role in the prevention of coronary heart disease, thrombosis and arteriosclerosis.GingerGinger has been used for centuries to control nausea and for reducing inflammation.GoldensealGoldenseal is found in popular herbal blends for relieving intestinal and gallbladder inflammation. It also has been used to soothe inflamed or infected mucous membranes. Goldenseal may be used to reduce colds, flu and other respiratory infections especially at the beginning of infection. Goldenseal has both anti-infective and immune-system stimulating properties that may shorten the course of the illness.LicoriceLicorice is an important herb for treating a host of ailments. It may help as an anti-inflammatory and to soothe stomach upset and control coughs. Licorice Root has properties similar to cortisone and estrogen. It stimulates the adrenal glands and may help the body cope with stress.PeppermintPeppermint oil calms the stomach, the intestinal tract, and the nervous system. It can also reduce the inflammation of nasal passages and relieve muscle pains.SAFETYHerbal remedies may be safer and have fewer side effects than prescription medicines. Always read the label and use only the recommended dosage. Do not take any herbs during pregnancy --- check with your doctor first. If you are currently taking any prescription medicines always check with your doctor before using herbal remedies or before starting any health supplement program.Herbs are a healthy alternative for treating many health conditions. Read and save articles like this in a small notebook and create your own research library with health benefits of each herb. There are many resources available online that outline specific health conditions and recommend herbs.Herbs can be purchased online or at local health food stores. In addition, for treating specific health conditions, you may want to work with a naturopath or an acupuncturist.Copyright 2006 Wayne McDonald. All rights reserved.

Watching For Candida Symptoms: The First Steps Towards Prevention And Quick Recovery

Watching For Candida Symptoms: The First Steps Towards Prevention And Quick Recovery

Candidiasis, pronounced kahn-di-diya-sis, is more commonly known as thrush or yeast infection. It is caused by a type of fungi called Candida albicans.Candida albicans is a type of yeast. And yeast is a kind of fungi (like mushrooms and molds). If youre familiar with fungi then you would know that these thrive in moist and slightly exposed areas. The same thing applies when it comes to your body. It is therefore common to find candidiasis in parts of the body like the mouth, the genitals and other areas where skin folds and keeps a lot of moisture.But candida is most commonly found in your digestive system. The reason why people dont get sick because of the mere presence of candida is because good bacteria (called probiotics) keep the candida in check, preventing the fungi from growing to an extent it will do harm to your body.However, if there is an overgrowth of fungi, your body will react negatively in several ways. The most common of which are:- Problems in the digestive systemSince it is mostly present in your body, the first to react when there is candida overgrowth will be here. Common symptoms are irregular bowel movement (constipation or diarrhea), bloating and cramps.- Manifestation of several allergies (food or with other elements like dander or pollen)This is can be particularly tricky because you could mistake the symptom for a simple allergic reaction. To get a better idea of knowing whether this is candida-triggered or not, observe whether your allergy coincides with other symptoms mentioned.- Rashes and itching on localized areas of the body, even the mouth. Skin problems that involve flaking and / or weeping of the skin (cutaneous candidiasis) that are also indicated by small pustules on the affected area.- Creamy, white patches inside the mouth are called thrush and are found commonly on the tongue, palate and lips. Moist, but crusty skin at the corners of the mouth is also common.- Itching and burning sensation in the vaginal area (more commonly known as yeast infection). Studies show that 75% of women would experience this kind of symptom at least once. A thick white or grayish discharge is often present around the vagina. Pain and discomfort during sexual intercourse is also possible.- Frequent bouts of colds. Fungi do not have a direct cause on colds, but they do have an effect on the immune system. And when the immune system is weakened, you are more prone to catch colds and / or the flu.The abovementioned symptoms are of the more localized variety and usually, when addressed early, treatment can be simple and recovery quick. However, left unattended, the effects of candidasis can become very serious with symptoms such as:- Headaches and irritability or being unable to concentrate or getting dizzy easily. This is simply more than just the result of an uncomfortable state due to other symptoms. Problems with concentration could be an indicator that the nervous system is already affected. Exhaustion despite the fact you did not exert too much activity is another indicator that the infection has spread throughout the body and is already systemic (deep candidiasis). More serious steps need to be taken to address the condition.Despite these alarming indicators there are good news. The first is that most people infected with candidiasis can be treated without having real permanent damage done to their bodies.The second good news is that people, who get well from candidiasis, for as long as they keep healthy, will be unlikely to undergo the disease the second time. Even those diagnosed with deep candidiasis, for as long as treatment is administered immediately to prevent the infection from reaching major organs, have good prospects for full recovery.Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.

Home Detox 101 - 4 Quick Tips For Easy & Affordable Detoxing At Home

Home Detox 101 - 4 Quick Tips For Easy & Affordable Detoxing At Home

Heading to a spa for an all-out cleanse may not always be possible, fortunately theres plenty we can do ourselves to evict unwelcome elements! Here are 4 quick tips for easy and affordable detoxing at home.1. Skin brushingDry skin brushing greatly benefits the lymphatic system. It helps in the elimination of toxins and removes dead skin cells. Regular brushing gets the skin looking clean and fresh, and feeling super smooth.All you need is a natural bristle brush and 3 or 4 minutes extra time before your morning shower. When dry "skin brushing" , always work up the body in long strokes, towards the heart. Include the soles of the feet and palms of the hands, but avoid brushing the face or any sensitive or broken skin.2. Solvent SolutionsThirst is the bodys way of telling you its already dehydrated. Dehydrated bodies are more sluggish, toxic and prone to aches and pains than their well-irrigated counterparts.For an easy solution to dehydration and its challenges to our healthy functioning try sipping hot water throughout the day.Water is natures greatest solvent. When hot it is even more potent in reaching the finer tissues of the body and moistening, lubricating and flushing the areas that cold water doesnt reach so easily.Hot water from the kettle usually tastes nasty though, so heres an easy home tip for a convenient, refreshing and portable detox.Grab a stainless steel saucepan and fill it with 3 pints of water, add 2 slices of fresh ginger and a couple of black peppercorns. Set it to boil for 10 minutes. During that time, any chlorine will evaporate, and the water will absorb the benefits of the ginger and black pepper. Once its boiled for a few minutes, strain it into a flask and keep it by you for the day.Many whove tried this have waved goodbye to headaches and mental fatigue.If a flask of hot herbal water isnt practical - you could start your day with a cup of hot water and lemon juice in the morning and increase your plain water intake for the rest of the day. Lemon juice is cleansing to the liver and generally helps the body de-gunk.3. Tongue ScrapingTongue scraping cleans the mouth of bacteria accumulated while sleeping, and stimulates the bowels to empty first thing in the morning. Many health food stores and Internet sites now sell custom-made tongue scrapers, otherwise, an upside down teaspoon will do the trick. Simply scrape your tongue from back to front a few times before brushing your teeth in the morning. Be gentle, and dont scrape too far back.4. WalkingA brisk 20-minute walk is as useful for detoxing as it is for exercise. Walking briskly encourages the skin to break out in a light cleansing sweat, massages the colon by using the lower stomach muscles and gives the lungs a blast of fresh air. Walking also helps cleanse the lymphatic system, which although it possesses circulation-like channels throughout the body, is an inert system with no pulse that only really benefits when we get moving.And finally, some kitchen cupboard detox quickies. Cleansing ingredients in your kitchen cupboards include:Detox drinks such as, apple, cranberry, or red grape juice, and herb teas or hot water with fresh lemon juice in place of tea or coffee. Green tea is a great detoxer due to its high concentration of anti-oxidants.citrus fruits (with the exception of grapefruit), which contain limonene a natural detoxerVitamin E rich nuts, sees and good oilsbrassicas - antioxidant rich greens including broccoli, cabbage, and spring greens

Can Heel Pain Be Cured?

Can Heel Pain Be Cured?

Most heel pain goes away in a short period of time, either on its own or after treatment. Without treatment the pain will usually spread around the heel. Treatments that are used to reduce "heel pain" seem to bring only marginal gains over no treatment and control therapies such as stretching exercises. The pain in your heel should go away by itself with time, but until then you might want to seek treatment for the pain. Treatment of heel pain starts with resting the foot. Conservative treatment of plantar heel pain: long-term follow-up.There are numerous sock supplies for people suffering from heel pain. The patented sock supplies support for the treatment of plantar fasciitis, commonly referred to as heel spurs or heel pain syndrome. The clear polymer gel self-adjusts to fit your unique foot contour, absorbing the painful foot shock that aggravates heel pain and heel spurs. If, after several months of non-surgical treatment, you continue to have heel pain, do discuss the situation with your doctor, because your heel pain may be caused by other factors and surgery can be considered.Self Care Steps for Heel PainsSelf-Care Several steps can be taken to care for a painful heel at home. Most "painful heel" s spurs resolve without surgery. Swelling of the heel is not common and, when associated with painful medial-lateral compression of the calcaneus, may suggest a stress fracture. At that point, you will likely agree that it is better to be a heel than to have a painful one. If you follow these steps carefully, most painful heels will clear up.The heel spur is a-symtomatic (not painful), the pain arises from the inflammation of the plantar fascia. The Merck Manual says a true heel spur "tends to be painful during its early development, when little or no x-ray evidence is present. It is recommended that you get an over-the-counter product that support the arch of the foot or help support and comfort painful heels.Some things you can do to prevent painful heel syndrome: Watch your walk.

17 Tips And Remedies For The Flu

The best flu remedy seems to vary by who you talk to. Some people think that certain over-the-counter medications are the best way to get relief. Others feel homeopathic remedies work the best. Still others feel that only their doctor can help make them make the appropriate choice. If you talked to my husband he would tell you the best flu remedy is to not get the flu (hes not always the most helpful person). He talks smart because he hardly ever gets sick. Im very jealous of him. I think his genes must be better than mine because he doesnt eat healthier or exercise any more than I do yet I get sick a lot more often than he does. I catch the flu nearly every year. Ive tried over-the-counter medications, some homeopathic remedies, and have gone to my doctor when Ive gotten bad cases of the flu. Below Ive listed some common, and some not so common remedies for the flu. Some of the remedies are homeopathic; others involve taking over-the counter medications; while others are prescription. 1) This first item is more of a suggestion to keep yourself from getting sick again rather than a remedy but I think its a really good tip. Put your toothbrush in a cup with hydrogen peroxide in it to prevent you from re-infecting yourself (especially if you have a cold). Toothbrushes are a haven for germs and the hydrogen peroxide will kill the bacteria on your toothbrush. You may decide to put your toothbrush in hydrogen peroxide every day to kill the bacteria that accumulate. 2) In addition to putting your toothbrush in a cup of hydrogen peroxide you may want to put a few drops of hydrogen peroxide in your ears. It can help kill flu (or cold) germs. Sometimes the hydrogen peroxide will sting a little. The process is to put a few drops in one ear with a cotton ball or a Q-tip. After a few minutes drain the excess fluid out onto a Kleenex or paper towel. Then do the same thing in the other ear. Repeat the process after an hour or two. Continue to repeat until the hydrogen peroxide doesnt bubble when its put into the ear (usually after 2 or 3 times). The hydrogen peroxide is said to be most effective if its used as soon as possible after getting sick. 3) Elderberry extract can lessen the duration of the flu according to studies done in Israel. Talk to your doctor, pharmacist, or herbalist for advice on how much and how often to take it, and also to make sure it will not interfere with any other medications or supplements you may already be taking. 4) Boneset is another herb said to help lessen the intensity and duration of the flu. It is usually added to boiled water, along with honey and lemon (to make it easier to drink) and then sipped. Again, consult with your doctor, pharmacist or herbalist for the recommended dosage. 5) Oscillococcinum is a popular homeopathic/natural product taken to help with the flu symptoms of body aches and pains, fever, and chills. One of the reasons it is so popular is that it does not cause drowsiness. 6) Naturoksinum is another natural flu remedy available. It is touted as being able to cut the severity of flu symptoms in half. It is one of the most popular flu remedies in France and is available for purchase in the United States. 7) Echinacea is another popular natural remedy for the flu. Again, because it is an herbal product, check with your doctor, pharmacist, or herbalist to make sure it is safe for you to take and that it does not interfere with any other medications or supplements you are currently taking. 8) Tamiflu and Relenza are two prescription medications available for treating the flu. For either medication to work best it should be taken with two days of the onset of flu symptoms. Both Tamiflu and Relenza work by preventing the flu virus from infecting cells in the body that are still healthy, and they both work against influenza A and B.9) Drink health juices such as mangosteen, noni, goji, aloe vera, or acai berry. They are not only great juices to drink if you get the flu, but they can also help prevent it because the juices are good at boosting a persons immune system. My personal health juice of choice is a mangosteen juice. It tastes great and helps me feel better overall. 10) There are several products available to use in your bath or even your shower to help with the symptoms of the flu. Abra Bath for colds and the flu is a product you add to bath water. It is said to help relieve congestion, reduce body aches, and help relieve the chills associated with the flu. The makers of Sudafed offer a product called Sudacare Shower Soothers. They are tablets that react with warm shower water to create vapors of eucalyptus, menthol, and camphor to help with congestion. 11) Nasal sprays to help relieve flu symptoms are available over the counter. One product is called Flu Relief. Nasal sprays arent as popular as most other remedies though because many people dislike using nasal sprays. 12) Fever, headaches, and aching muscles are common symptoms of the flu. Acetaminophen or ibuprofen, both available over the counter can help lessen the pain. 13) A persistent cough may be present when a person has the flu (http://www.microflu.com/flusymptoms/). There are many over the counter cough medicines, such as Robitussin (which has specific formulas of its products for helping with flu symptoms), to help quiet a cough associated with the flu. 14) Congestion is another symptom that a person may get with the flu. An oral decongestant can help loosen the congestion. Again there are many over the counter products available to fight flu symptoms such as congestion. Vicks vapor rub can also help ease congestion. 15) A sore throat can be another bothersome symptom of the flu. Throat lozenges or sprays can help with the pain. I gargle with warm salt water every hour when my throat is sore. Its a remedy my Mom used when I was little. It worked for me then and it still works for me now. 16) Rest is a very important part of fighting the flu. Your body needs rest to help it fight the infection in your body. So give in to that urge to cuddle up under the covers and rest. Youre likely to feel better faster if you do. 17) Drink as many fluids are you can when you have the flu. Avoid drinks with caffeine because caffeinated drinks act as mild diuretics. Water is the best liquid but can be hard for someone who feels sick to drink enough of. Other good choices of liquid are clear juices, Gatorade (or any of the other sports drinks available) as well as flavored water and Pedialyte. When I was a child and had the flu my Mom always gave me 7-up to drink. I could drink it without feeling sick to my stomach and it tasted good so I was able to drink enough of it to keep myself from getting dehydrated. Always remember that the flu (depending on what strain you have contracted) can be a life-threatening illness if not treated properly. Dont be afraid to contact your doctor if your symptoms dont start to get better in a few days or if they are very severe. Another thing to remember when you have the flu (or are sick with anything else) is to only treat the symptoms you have. There are lots of over-the-counter products available to treat flu symptoms. Many of those products relieve multiple symptoms. But sometimes you dont have all the symptoms that particular medication treats. Look for products that treat the symptoms you have, but nothing more. You dont want to over-medicate yourself. Disclaimer: this article is for educational purposes only and is not intended to diagnose or treat illness and disease; nor is it intended as dispensation of medical advice.

Efficacy Pulse Dye Laser Therapy For The Treatment Ulcerated Haemangioma

Efficacy of pulse dye laser therapy for the treatment of ulcerated haemangioma s: a revie w of 78 patients. This pulsed dye laser technology is regarded as the gold standard treatment for removing vascular lesions in children and adults. Long-term results in the treatment of childhood hemangioma with the flashlamp-pumped pulsed dye laser: An evaluation of 617 cases. Background The pulsed dye laser delivers energy at a wavelength and duration that has been optimized for the selective treatment of vascular lesions. Use of a 585 nm pulsed dye laser for the treatment of morphea. Unlike drugs, pulse dye laser treatments are non-systemic. Before you decide on laser treatment for your psoriasis, here are some things you should know about the Cynosure pulse dye laser. Pulse dye laser treatments are less messy than the daily application of creams and lotions. Flashlamp-pumped pulsed dye laser for port-wine stains in infancy: earlier versus later treatment. The treatment of port-wine stains by the pulsed dye laser: analysis of pulse duration and long-term therapy. Tunable dye laser (577 nm) treatment of port wine stains. Clinical efficacy of pulsed dye laser in the treatment of vascular lesions. Pulsed dye laser treatment of vascular lesions for children. Anatomical differences of port-wine stains in response to treatment with the pulsed dye laser. (2) Patients were randomized to receive a single low fluence pulsed dye laser treatment or sham treatment. If it works, the laser treatment could eliminate acne permanently by partially destroying the troublesome glands. Years ago when lasers were suggested as a form of treatment for acne, the results were not as good as dermatologists wanted. The advancement of laser treatment and technology has brought therapy into the new century and is the suggested treatment for acne and acne scarring. When an acne patient faces pitting, or deep holes, in the skin as a result of acne, there is a treatment called laser resurfacing. pages you find information on acne laser treatment, including the different types of acne, and how ... I have not tried the new laser treatments for acne, but hear they do not work very well. Near infrared (NIR) diode laser low-intensity (soft) phototherapy with the topical application of indocyanine green (ICG) has been suggested for treatment of acne vulgaris. Acne scarring, formerly treated with excision and dermabrasion, has benefitted from newer alternatives, such as fillers and non-ablative laser treatments. The prinicpal advantage of laser and light-based treatment of acne is safety. Whether or not laser treatments should be used as first-line treatment for acne, or even for prevention of acne, remains unclear at this time. Any vision that is already lost prior to the laser treatment, in general, will not return. In general, loss of vision after a laser treatment is usually FROM progression of the glaucoma disease and not FROM the laser per se. However, the immediate vision loss caused by laser treatment must be measured against the more severe vision loss that could result from untreated retinopathy. However, the vision loss caused by laser treatment is mild compared with the vision loss that may be caused by untreated retinopathy. Following the laser treatment the vision is quite blurred for about a week and after that vision largely recovers. Some people will notice decreased side vision or decreased night vision after laser treatment to stop bleeding. Therefore, floaters or spots in your vision will not necessarily go away after laser treatment. Immediately after the laser, your vision will be blurred because of the bright lights and jelly used for the special laser treatment lens. Peripheral, color or night vision may be reduced after surgery from widespread laser treatment, but the majority of sight can be saved. Even if vision cannot be improved, laser surgery may help to limit visual loss and minimize damage that would have occurred without treatment. It is important to realize that laser treatment does not usually improve vision, but is aimed at prevention of further visual loss. This is common with laser treatment and may either take the form of lightening of the skin (Hypo-pigmentation) or darkening (Hyper-pigmentation). During the next three to four days after laser treatment: avoid hot water on the treated skin avoid hot environment e.g. Patients with tanned or those with darker skin types will less favourable with this form of laser treatment. While loss of pigmentation (vitiligo) is unsightly and problematic, the laser goes deeper into the skin than the light treatments. He was very confident and optimistic about what he could achieve by laser treatment to various skin problems I had. Non-ablative laser treatment uses an intense beam of light to gently stimulate the production of new collagen while bypassing the outer layer of skin. to receive laser treatment for removing port wine stains from their skin. This technique is not effective for treatment of deeper wrinkles and sagging skin treated with laser resurfacing and traditional surgical techniques. Areas of lightened skin, with a visible line of demarcation between treated and untreated areas, were significantly more common with CO2-laser treatment. We have been performing laser hair removal since the 1990s along with laser treatments of skin lesions, pigmentation, veins, tattoos, and scars. This laser is much kinder to dark skin than the Alexandrite laser, and pigmentation problems after treatment are much less common. Tired of the hair war Hi, I don't have dark skin but have had extensive laser hair treatment on my bikini line and underarms. The effect of cooling the surface of the skin serves to minimize discomfort during treatment while increasing the effectiveness of the laser treatments. The clinician has expressed surprise at the evidently strange way my skin reacts to the laser treatment. http://www.laser-vision.info/laser-treatment/

Summary

Most of us want fast results when we are sick and miserable. Typically people buy non-prescription drugs over the counter because they dont know there are other treatments available. For many health conditions using herbal remedies derived from plants is a healthy alternative. It is best to plan ahead and learn which herbal remedies may work for a specific health condition.The following list of common herbs is an example of possible health benefits for treating some ailm...